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    • Start Here
    • Offerings
      • Virtual Meetings
      • Guided Meditations
      • Blog/Vlog
      • Courses/Retreats
      • Gallery
    • About
  • Start Here
  • Offerings
    • Virtual Meetings
    • Guided Meditations
    • Blog/Vlog
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  • About

Guided Meditations

a beautiful surreal lotus flower.

Loving Kindness (Mettā)

Appreciative Joy (Muditā)

Loving Kindness (Mettā)

A concentration practice followed with offerings of loving-kindness for self and others.

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Compassion (Karuna)

Appreciative Joy (Muditā)

Loving Kindness (Mettā)

A concentration practice followed with offerings of compassion for self and others.

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Appreciative Joy (Muditā)

Appreciative Joy (Muditā)

Appreciative Joy (Muditā)

A concentration practice followed with offerings of appreciative joy for self and others.

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Equanimity (Upeksā)

Equanimity (Upeksā)

Appreciative Joy (Muditā)

A concentration practice followed with offerings of equanimity for self and others.

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Forgiveness

Equanimity (Upeksā)

Breath & Body

A concentration practice followed with offerings of forgiveness for self and others.

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Breath & Body

Equanimity (Upeksā)

Breath & Body

This practice gives a foundation of mindfulness that focuses the practitioner on being present in the moment and present with the breath.

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