Guided Meditations

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A concentration practice followed with offerings of loving-kindness for self and others.

A concentration practice followed with offerings of compassion for self and others.

A concentration practice followed with offerings of appreciative joy for self and others.

A concentration practice followed with offerings of equanimity for self and others.

A concentration practice followed with offerings of forgiveness for self and others.

This practice gives a foundation of mindfulness that focuses the practitioner on being present in the moment and present with the breath.