Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
- 100% pre-shrunk cotton (heather gray color is 90% cotton/10% polyester, light heather gray is 98% cotton/2% polyester, heather black is 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight)
- Double-stitched seams at shoulder, sleeve, collar and waist
- Special Note: Mineral Wash colors have a slight yellow tint and not one is the same due to the special dye process
- Imported; processed and printed in the U.S.A.